{"product_id":"the-calm-foundation-ebook","title":"The Calm Foundation （ebook）","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eThe Calm Foundation — Companion eBook\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eA 100+ page companion guide designed to help you build lasting inner steadiness, one small daily practice at a time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003eInside, you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e22 chapters covering the real, everyday causes of stress — from comparison and money anxiety to inherited patterns and self-compassion\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePractical grounding techniques you can use in the exact moment stress hits\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA guided six-week practice journal with daily check-ins to help new habits actually stick\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA personal reflection page after every chapter, so the ideas become something you live, not just something you read\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA quick-reference guide summarizing every tool in the book, for the days you don't have time to reread a whole chapter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eThis isn't a quick read — it's a complete, structured guide you'll find yourself returning to again and again.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eThis companion edition is delivered digitally, so you can \u003cmeta charset=\"utf-8\"\u003estart reading within minutes of completing your order.\u003c\/p\u003e","brand":"Velvehug","offers":[{"title":"Default Title","offer_id":48175858024638,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5061\/3182\/files\/bookpage.png?v=1784425700","url":"https:\/\/velvehug.com\/products\/the-calm-foundation-ebook","provider":"Velvehug","version":"1.0","type":"link"}